This exotic fruit is rich in antioxidants like vitamin C and betalains, which help fight free radicals that cause premature ageing. Regular consumption can promote collagen production and keep skin youthful and radiant.
You will be surprised to know that dragon fruit is a fibre-rich fruit and low in calories, and can help women lose weight. This is because fibre can help promote fullness and helps prevent overeating. Not only that, but its natural sweetness can also help satisfy sugar cravings.
Women go through menopause, which may cause cardiovascular diseases, and dragon fruit is known to be rich in antioxidant, fibre, and polyunsaturated fat content, which can support heart health. When consumed regularly, this fruit can help decrease the LDL level, improve HDL, and bring down the rate of heart disease.
Women suffering from diabetes can benefit from dragon fruit as it has a low glycaemic index and richness in fibre. It helps absorb sugar at a slower rate, ultimately helping to sustain the blood sugar levels. Consuming dragon fruit regularly can prevent the height of blood sugar
The immunity systems of women are more prone when their systems are under stress, during hormonal changes in the body, or at times of pregnancy. Dragon fruit is rich in vitamin C, which is deemed essential for maintaining good immunity.
Dragon fruit is an excellent plant-based source of iron, an important element needed to produce red blood cells and prevent anaemia. The vitamin C present in the fruit assists in promoting iron absorption and is thus effective in raising the amount of haemoglobin level within the system.
Bone health becomes much more important, especially after menopause, as women age. This dragon fruit contains essential minerals like calcium, magnesium, and phosphorus, all of which have an important role in maintaining healthy bones.