However, eating them on an empty stomach can irritate your stomach lining due to their high acidity. This can lead to heartburn, acidity, or even stomach ulcers over time. It’s better to consume citrus fruits after having some other food to balance the acidity.
While a cup of coffee may feel like a necessary morning ritual for many, drinking it on an empty stomach can increase the production of stomach acid. This can lead to irritation and discomfort, causing acid reflux or indigestion.
Spicy foods like hot peppers and chili-based dishes can cause irritation to an empty stomach, leading to acid reflux or stomach cramps. Capsaicin, the compound that gives peppers their heat, can also boost stomach acid production
Pastries, doughnuts, and other sugary foods are tempting, but eating them on an empty stomach is not a good idea. They can cause a sudden spike in blood sugar levels, followed by a sharp drop, leaving you feeling tired and sluggish.
Fried foods like fries, fried chicken, or deep-fried snacks are hard to digest and can cause stomach discomfort if eaten on an empty stomach. The oil and fat in these foods require more time and effort to digest, which can strain your stomach.
While yogurt is generally good for digestion due to its probiotics, it may not be the best choice when consumed on an empty stomach. The high levels of lactic acid in yogurt can sometimes upset the stomach when it’s empty, leading to discomfort or indigestion.
Tomatoes are acidic and can irritate the stomach lining when consumed on an empty stomach. This can cause acid reflux or heartburn. While tomatoes are healthy and nutritious, it’s better to pair them with other foods that can help neutralize their acidity, such as whole grains or lean proteins.