Kakadu plums, a fruit native to Australia, are packed with Vitamin C. Just 100 grams of this fruit can contain up to 5,300 mg of Vitamin C, far surpassing the 70 mg typically found in an orange. These plums are not only rich in Vitamin C but also contain antioxidants and other health benefits.
Acerola cherries, also known as Barbados cherries, are incredibly rich in Vitamin C. Just one cup (about 98 grams) contains around 1,600 mg of Vitamin C, which is about 20 times more than a single orange. They’re often consumed as fresh fruit, juice, or in supplement form.
Red bell peppers are one of the best vegetable sources of Vitamin C. Just half a cup of raw red bell pepper provides more than 150 mg of Vitamin C, which is more than double the amount found in an orange. They are versatile in cooking and can be eaten raw in salads or as a snack.
Guavas are a tropical fruit that packs a serious Vitamin C punch. One raw guava can contain over 200 mg of Vitamin C, which is more than double the amount in an orange. Guavas are not only high in Vitamin C but also rich in fiber and other nutrients.
Kiwi is another fruit that is loaded with Vitamin C. One medium-sized kiwi contains approximately 71 mg of Vitamin C, which is slightly more than an orange. Kiwi also offers a good dose of fiber and antioxidants, making it a healthy addition to your diet.
Strawberries are a delicious and powerful source of Vitamin C. One cup of halved strawberries contains about 89 mg of Vitamin C, which is more than an orange. They are also rich in antioxidants and low in calories, making them a great option for boosting your immune system.
Broccoli is a vegetable that offers substantial amounts of Vitamin C. A 100-gram serving of cooked broccoli provides about 90 mg of Vitamin C, which is slightly more than an orange. It also contains fiber, vitamins, and minerals, making it a nutrient-packed addition to any meal.