Soaked figs help keep blood sugar steady since they are low in sugars and high in fibre, which slows sugar going into the blood.
Eating high-fibre foods like figs improves how well the body uses insulin. The fibre aids in managing diabetes well.
Figs are high in fibre, making you feel full longer, helping with weight control, which is key for diabetes management.
Soaked figs have lots of vitamins and stuff like potassium and magnesium, which help with sugar use and diabetes control.
With antioxidants, figs may lower diabetes risk by shielding cells from harm and swelling.
Figs full of fibre help with digestion and keep a healthy gut. A good gut is vital for people with diabetes as it affects metabolism.
Soaked anjeer a simple, effective addition for diabetes wellness support. Consult a healthcare professional for personalised advice.