Boost immunity: Amla is packed with vitamin C, which strengthens the immune system and helps the body fight infections and illnesses. It also helps fight seasonal cough and cold.
Boost digestive health: Amla stimulates digestive enzymes and improves gut health, aiding in better digestion and absorption of nutrients.
Improve skin health: The antioxidants and vitamin C in amla promote collagen production, which helps keep the skin youthful, reduces wrinkles, and improves overall skin texture.
Good for hair growth: Regular consumption of amla can improve hair health by reducing hair fall, preventing premature graying, and promoting hair growth due to its high iron and carotene content.
Support heart health: Amla helps reduce bad cholesterol (LDL) and increase good cholesterol (HDL), which can lower the risk of heart disease. It also helps in regulating blood pressure.
Aid in weight loss: Amla is proven to boost metabolism and help in detoxification, making it a beneficial addition to a weight loss plan. It has high vitamin C content, which boosts metabolism and helps burn fat.
Improve vision: The carotene content in amla improves eye health, enhances vision, and may help prevent cataracts and age-related macular degeneration.