Okra water is rich in soluble fibre, which helps reduce cholesterol levels, promoting better heart health.
The fibre in okra water helps control blood sugar levels, which can be beneficial for preventing or managing type 2 diabetes.
Okra water contains vitamin C and antioxidants that help strengthen the immune system and fight infections.
Drinking okra water can improve digestion due to its fibre content, helping to prevent constipation and promote gut health.
The antioxidants and vitamins in okra water can help reduce signs of ageing, promoting smoother and healthier skin.
Okra water is a source of calcium and magnesium, which are important for maintaining strong bones and reducing the risk of osteoporosis.
Okra water contains vitamin A and beta-carotene, which support eye health and may help prevent age-related vision problems.