Flaxseed Smoothie Add 1-2 tablespoons of ground flaxseed to your favorite smoothie for an extra dose of fiber and omega-3s. Blend with fruits like berries, banana, spinach, and almond milk.
Flaxseed Pancakes Mix ground flaxseed into your pancake batter for a nutritious twist. It adds fiber and helps keep you feeling full longer.
Flaxseed Oatmeal Stir in a tablespoon of flaxseed into your morning oatmeal for a hearty, fiber-packed breakfast. Top with fresh fruit and nuts for extra crunch.
Flaxseed Energy Bars Combine ground flaxseed with oats, honey, peanut butter, and chocolate chips to make homemade energy bars that are perfect for a quick snack.
Flaxseed Bread Add ground flaxseed to your bread or muffin recipe to increase fiber content and improve texture. It works well in both sweet and savory baked goods.
Flaxseed Salad Dressing Whisk together flaxseed oil, balsamic vinegar, mustard, and a bit of honey to create a heart-healthy salad dressing that’s rich in antioxidants.
Flaxseed Yogurt Parfait Mix ground flaxseed into yogurt and layer with granola and fresh fruit for a healthy, satisfying parfait.