The Cobra Pose is a great way to improve the circulation to the pelvic area, which can help regulate menstrual cycles in women with PCOS. This pose also helps relieve tension in the lower back and abdomen, stimulates the ovaries, and improves digestion
Paschimottanasana is a forward-bending pose that stretches the spine, hamstrings, and calves. It promotes blood flow to the reproductive organs and can help regulate hormonal balance. This pose also calms the mind, reducing the stress levels that can worsen PCOS symptoms
The Butterfly Pose is excellent for opening the hips and improving blood flow to the pelvic region. It helps reduce stress and anxiety, which are common issues for women with PCOS. The pose also stretches the inner thighs and groin, helping relieve tension and discomfort
Setu Bandhasana, or the Bridge Pose, is a simple yet effective pose that helps strengthen the lower back, glutes, and abdominal muscles. It also improves blood circulation to the pelvic region, which can help with hormonal balance.
The Downward-Facing Dog is a powerful pose that strengthens the arms, shoulders, and core while improving flexibility in the spine and legs. It also stimulates blood flow to the pelvic area, supporting reproductive health
The Triangle Pose is known for improving overall body strength and flexibility. It helps stimulate the abdominal organs and improves digestion. For women with PCOS, this pose can help regulate metabolism, improve hormonal balance, and aid in weight management
The Reclining Butterfly Pose is a gentle and restorative pose that helps calm the nervous system. It opens up the hips, allowing for better blood flow to the pelvic region and aiding in the regulation of menstrual cycles