Corn can certainly be healthy when eaten in moderation. The starchy vegetable is a good source of vitamins, minerals, fiber and other nutrients.
Many people don’t realize that corn has protein and fiber — about three grams or 10% of your daily value in one-half cup.
Corn is high in carbohydrates, especially starches — one ear packs about 5 grams of starches per one-half cup.
Health benefits of corn Boost energy Support digestion Promote heart health Protect vision
Corn's high starch content makes it an excellent choice to fuel the body.
Additionally, corn is a good source of fiber, both soluble and insoluble. Dietary fiber helps support digestion and regular bowel movements, prevent constipation, and regulate cholesterol levels.
“In addition to being delicious, corn also provides heart-healthy potassium, folate, magnesium and B vitamins,
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