Caffeine Content: Oolong tea contains more caffeine, which may provide a stronger metabolism boost than green tea.
Fat-Burning Properties: Oolong tea promotes fat oxidation, while green tea helps burn fat through its catechins.
Metabolism Boost: Oolong tea increases metabolism by up to 10%, slightly more than green tea.
Appetite Suppression: Both teas help suppress appetite, but oolong’s higher caffeine content may curb hunger more effectively.
Fat Storage Prevention: Oolong tea may help prevent the formation of new fat cells, aiding weight management.
Taste: Oolong tea has a richer, more robust flavor, while green tea offers a lighter, more delicate taste.
Health Benefits: Both teas offer health benefits, including better heart health, skin, and digestion, with green tea having more antioxidant properties.