Promotes healthy, glowing skin:Raisins are rich in antioxidants, particularly phenols, which help fight free radicals.
Reduces signs of aging: The high levels of antioxidants in raisins help to reduce the appearance of fine lines, wrinkles, and age spots, keeping your skin looking youthful.
Hydrates and nourishes skin: Raisins contain essential nutrients like vitamins C and K, which are vital for skin hydration and nourishment.
Protects against sun damage: The phytonutrients in raisins, particularly polyphenolic antioxidants, help protect the skin from sun damage and pollution, reducing the risk of skin cancer and premature aging.
Boosts digestive health: Raisins are high in dietary fibre, which aids in digestion by promoting regular bowel movements and preventing constipation.
Enhances heart health: Regular consumption of raisins can help lower blood pressure and cholesterol levels, thanks to their potassium and fibre content.
Supports bone health: Rich in calcium and boron, raisins contribute to bone health by improving bone density and reducing the risk of osteoporosis.