Eggs provide all nine essential amino acids, making them a complete source of protein.
Eggs are loaded with essential vitamins and minerals, including vitamin A, B-complex vitamins (especially B12), vitamin D, and important minerals like selenium and phosphorus.
Eggs are an excellent source of choline, a nutrient essential for brain function and development.
Consuming eggs can help with weight management as they are low in calories and high in protein, which helps you feel full for longer periods. Including eggs in your breakfast can reduce cravings and promote better portion control throughout the day.
Contrary to the myth that eggs raise cholesterol levels, research shows that moderate egg consumption can actually support heart health.
Eggs are one of the few natural sources of vitamin D, which is essential for calcium absorption.
Eggs contain two important antioxidants, lutein and zeaxanthin, which are beneficial for eye health.
Eggs are rich in vitamins and minerals that strengthen the immune system, such as vitamin D, selenium, and zinc.