Although pineapple is high in vitamin C and fiber, it also has a lot of sugar. A cup of pineapple contains about 16 grams of sugar, and its high glycemic index can lead to a spike in blood sugar levels, making it harmful for people with diabetes.
Watermelon has a glycemic index of 72 and can cause blood sugar spikes in people with diabetes. Although this natural fruit has a high water content, it also has a high natural sugar content. Fructose can increase blood glucose levels, further complicating diabetes management.
Bananas are a great snack and can be filling due to their carbohydrate content. However, bananas may not be the best fruit for people with diabetes. A single medium-sized banana has 14 grams of sugar and 27 grams of carbohydrates, which can affect blood sugar levels.
Mangoes are delicious and great as snacks or in smoothies, but they should be approached with caution if you have diabetes. A single cup of sliced mango has 23 grams of sugar. The high sugar content can increase blood glucose levels and make it difficult to manage diabetes.
Although papaya has a moderate amount of sugar, its glycemic index of 60 can significantly spike blood sugar levels. Nutritional experts recommend limiting your daily intake of papaya to a single cup.
Dried fruits like figs, dates, and raisins are fiber-rich but loaded with sugar. A 50-gram tin of dates has 25 grams of sugar, while 43 grams of raisins has 25 grams of sugar. Their high glycemic index and sugar content make them unsuitable for people with diabetes.
Cherries are a delicious and convenient summer snack, but not ideal for people with diabetes. A cup of cheese has 20 grams of sugar and a glycemic index 62, which can cause a noticeable increase in blood sugar levels. The fruit has a high carbohydrate content that can lead to a noticeable blood sugar spike.