This is a tropical fruit packed with flavor and health benefits. Its creamy texture and sweet taste make it a delight, while its rich nutrient profile promotes overall well-being.
Custard apple is a powerhouse of vitamins like C, B6, and A, along with essential minerals like magnesium, potassium, and calcium. These nutrients contribute to boosting immunity, supporting metabolism, and maintaining healthy skin and bones.
The high vitamin C content in custard apple strengthens the immune system, helping the body combat infections and illnesses. Regular consumption can reduce the frequency of colds and other minor infections.
Custard apple is rich in dietary fiber, which promotes healthy digestion and prevents constipation. It supports gut health by ensuring smooth bowel movements and reducing digestive discomfort.
The presence of vitamin A and riboflavin in custard apple contributes to better vision. Regular consumption can prevent eye-related disorders, including age-related macular degeneration and dryness.
The vitamin A and antioxidants in custard apple help maintain healthy, glowing skin and strong hair. It fights free radicals, reducing signs of aging and improving skin elasticity and texture.
Vitamin B6 in custard apple improves brain health by supporting neurotransmitter function and reducing stress levels. It can enhance memory, concentration, and overall mental clarity.