Chia Seed Pudding: Mix chia seeds with your favorite plant-based milk and a sweetener of choice, then refrigerate overnight for a delicious and filling breakfast or snack.
Smoothies: Add a tablespoon of chia seeds to your smoothie for an extra boost of fiber, protein, and omega-3 fatty acids.
Yogurt Topping: Sprinkle chia seeds on top of yogurt to enhance its nutritional value while adding a bit of crunch.
Baked Goods: Incorporate chia seeds into muffins, cookies, or bread for added texture and a healthy nutrient boost.
Salad Topping: Sprinkle chia seeds over your salads for a crunchy texture and to increase the fiber and protein content.
Energy Bars: Mix chia seeds into homemade or store-bought energy bars for a protein-packed snack on the go.
Chia Seed Water: Soak chia seeds in water for 15 minutes and drink it for a hydrating and nutrient-rich drink. You can add lemon or mint for flavor.